Yoga for Women
Balance hormones, reconnect with your body, and feel at peace, one breath at a time, anywhere you go.
About Me
Hello,
I’m Sanela, a lifelong student of the heart, here to guide women back to their strength, softness, and inner peace. Through yoga and breath, I help you come home to yourself.
What’s Inside the Program
A holistic space for your mind, body, and spirit. Available on the go.
Gentle Yoga for Hormone Balance
Support your body with mindful movement designed for midlife and beyond.
Guided Breathwork & Chakra Activation
Support your body with mindful movement designed for midlife and beyond.
Strength & Sculpt Classes
Build lean muscle and boost metabolism with low-impact, energizing workouts.
Ground + Reconnect
Movement becomes a ritual, a place to slow down, breathe deep, and get back to yourself.
A Practice That Evolves With You
Whether you need calm or challenge, every class meets you where you are.
Access All Classes Today.
Real stories. Real results.
At 47, pre-menopause hit me hard—weight gain, sleepless nights, and unpredictable mood swings left me feeling disconnected from myself. I tried different solutions, but nothing truly worked—until I found Sanela’s Yoga program for women. Her practice is thoughtfully designed for this stage of life, and it shows. Not only have I shed stubborn weight, but I’m finally sleeping through the night and feeling emotionally balanced again. Sanela’s guidance is compassionate, empowering, and exactly what I needed. If you’re struggling with the changes of midlife, I can’t recommend this program enough. It’s been a life-changing experience. Thank you, Sanela.
⭐️⭐️⭐️⭐️⭐️
-Alma
Sanela’s workouts have been a true gift—an hour of peace in a hectic life. With a changing body, a busy family, and a million demands, this time lets me disconnect, reconnect, and reset. I come out stronger, clearer, and more in tune with what really matters. It’s not just physical—it’s mental, emotional, and grounding. At 45, with back pain, peri-menopause, and everything in between, I honestly don’t know how I’d manage without it.
⭐️⭐️⭐️⭐️⭐️
-Jessica
Sanela yoga practice has been truly life-changing. For over four years, through nonstop performances and travel, it's been my empowering space to recharge, refocus, and reconnect.Sanela intuitively meets you where you are - whether you’re full of energy or need to slow down.I've experienced the power of Sanela's work firsthand, and I'm certain this program will be transformative for any woman who gives herself the chance. It’s not just a workout - it’s a powerful reminder of what it means to care for yourself.
⭐️⭐️⭐️⭐️⭐️
-Klaudia
Contact / Support
We're here to help you stay centered—on and off the mat.
If you have questions about your account, video access, billing, or just want to say hello, send us a message using the form below. We’ll get back to you within 1–2 business days with care and clarity.
FAQ
Everything you need to know—answered with ease and care. If you're unsure about access, your level, or what to expect, this is a good place to start.
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After your one-time purchase, you’ll receive an email with your private login. From there, you’ll get unlimited access to all classes and content, anytime, from any device.
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Both. The program includes beginner-friendly classes, guided flows, meditations, and advanced sculpt workouts. No matter your level, there’s something here for you every day.
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A one-time purchase lets you pay once for full access without recurring fees or subscriptions. Perfect for those who prefer simple transactions and no long-term commitments.